Nutrient Comparison: Boiled Carrots VS Cherries, sweet, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 pound of Boiled Carrots has 106.5 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Boiled Carrots and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 pound of Boiled Carrots has 2.7 times more Calcium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 58 times more Sodium than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 4.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.