Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Boiled and Drained Carrots and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
Boiled and Drained Carrots have 2.7 times more Calcium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 58 times more Sodium and 2.5 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 4.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 1.3 times more Energy, 19 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.