Lets compare vitamin content per 1 pound of Boiled Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Boiled and Drained Carrots have 426 times more Vitamin A and 3.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 1 pound for Boiled Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 11.2 times more Potassium, 11.6 times more Sodium, 10 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Boiled and Drained Carrots and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.5 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 4.5 times more Energy, 4.9 times more Carbohydrate, 9.1 times more Sugars and 26.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Protein per 1 lb.
Both Boiled and Drained Carrots as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.