Nutrient Comparison: Boiled Carrots VS Figs Canned in Light Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Figs Canned in Light Syrup:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 3.6 times more Vitamin C, 10.3 times more Vitamin E and 3.3 times more Vitamin K than Figs Canned in Light Syrup.
- Both Boiled Carrots and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Figs Canned in Light Syrup:
- 1 pound of Boiled Carrots has 1.8 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 58 times more Sodium than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 6.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Figs Canned in Light Syrup contain similar levels of Calcium, Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.7 times more Fiber than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 2 times more Energy, 2.2 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.