Nutrient Comparison: Boiled Carrots VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Figs Canned in Light Syrup:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 3.6 times more Vitamin C, 10.3 times more Vitamin E and 3.3 times more Vitamin K than Figs Canned in Light Syrup.
- Both Boiled Carrots and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Figs Canned in Light Syrup:
- 14 ounces of Boiled Carrots have 1.8 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 58 times more Sodium than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 6.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Figs Canned in Light Syrup contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Fiber than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2 times more Energy, 2.2 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.