Lets compare vitamin content per 1 pound of Boiled Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 7.9 times more Vitamin E and 6.5 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Boiled and Drained Carrots have 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 1.8 times more Selenium, 29 times more Sodium and 2.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 5 times more Fiber and 1.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.4 times more Energy, 1.4 times more Carbohydrate, 2.9 times more Sugars and 12.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.