Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Grape Leaves:
Boiled and Drained Carrots have 3.2 times more Vitamin A than Canned Grape Leaves.
While Canned Grape Leaves contain 8.3 times more Vitamin B2, 7 times more Vitamin B3, 18.4 times more Vitamin B5, 5.6 times more Vitamin B9, 3.1 times more Vitamin C, 1.7 times more Vitamin E and 7.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Grape Leaves have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Grape Leaves:
Boiled and Drained Carrots have 8.1 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 9.6 times more Calcium, 108.3 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium, 49.2 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Grape Leaves have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Grape Leaves contain 2 times more Energy, 10.9 times more Fat, 843 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 5.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.