Nutrient Comparison: Boiled Carrots VS Grapefruit, sections, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 pound of Boiled Carrots has more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 6.1 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 pound of Boiled Carrots has 2 times more Calcium, 22.1 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 29 times more Sodium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 3.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 7.5 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 2.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.