Boiled Carrots VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 500 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.6 times more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 5.9 times more Vitamin C than Boiled and Drained Carrots.
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 500 calories of Boiled Carrots have 2.1 times more Calcium, 22.8 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 29.8 times more Sodium and 2.3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 3.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Iron, Magnesium, Selenium and Water per 500 calories.
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 7.7 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.