Nutrient Comparison: Boiled Carrots VS Jams, preserves, marmalade, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Boiled Carrots has more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 4.9 times more Vitamin E and 8.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Boiled Carrots has more Calcium, more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 4 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 2.2 times more Copper and 1.9 times more Manganese than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 4.3 times more Energy, 4.6 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.