Nutrient Comparison: Boiled Carrots VS Frozen Loganberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Loganberries:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.8 times more Vitamin K than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Loganberries provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Loganberries:
- 1 pound of Boiled Carrots has 1.6 times more Potassium and 58 times more Sodium than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 6.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 8 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Loganberries contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Frozen Loganberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Loganberries contains 59 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one pound.