Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Loganberries
Weight per 300 calories
Boiled Carrots
857g
Frozen Loganberries
546g
Frozen Loganberries have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Loganberries?
Boiled Carrots VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Loganberries:
300 calories of Boiled Carrots have 669.4 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin E and 2.8 times more Vitamin K than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Loganberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Loganberries:
300 calories of Boiled Carrots have 1.8 times more Calcium, 1.8 times more Phosphorus, 2.5 times more Potassium, 5.5 times more Selenium, 91.1 times more Sodium and 1.7 times more Water than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 4.4 times more Copper, 1.3 times more Magnesium and 5.1 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Loganberries contain similar levels of Iron and Zinc per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Loganberries contain 37.5 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.