Lets compare vitamin content per 1 pound of Boiled Carrots vs Mangos:
Boiled and Drained Carrots have 15.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Mangos.
While Raw Mangos contain 3.1 times more Vitamin B9 and 10.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mangos have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Mangos:
Boiled and Drained Carrots have 2.7 times more Calcium, 2.1 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 58 times more Sodium and 2.2 times more Zinc than Raw Mangos.
While Raw Mangos contain 6.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mangos have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.9 times more Fiber than Raw Mangos.
While Raw Mangos contain 1.7 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 4 times more Sugars and 13 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mangos have similar amounts of Protein per 1 lb.
Both Boiled and Drained Carrots as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.