Lets compare vitamin content per 1 pound of Boiled Carrots vs Glazed Walnuts:
Boiled and Drained Carrots have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Boiled Carrots vs Glazed Walnuts:
Boiled and Drained Carrots have 14.4 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 2.4 times more Calcium, 3.8 times more Iron and 7.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Glazed Walnuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts contain 14.3 times more Energy, 198.4 times more Fat, 119 times more Saturated Fat, 5.8 times more Carbohydrate, 9.3 times more Sugars and 10.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Glazed Walnuts have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.