Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.1 times more Vitamin B6, 18 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 7.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
Boiled and Drained Carrots have 19 times more Fluoride and 10.3 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 4.5 times more Calcium, 19.8 times more Copper, 4.4 times more Iron, 9.5 times more Magnesium, 6 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 8.4 times more Sodium and 7.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, almond, confectioners coating contain 13 times more Energy, 111.1 times more Fat, 188.9 times more Saturated Fat, 41.7 times more Omega 6, 7.3 times more Carbohydrate, 9.9 times more Sugars, 1.4 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.