Comparing Nutrients in 1 pound Boiled Carrots VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Boiled Carrots	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	5.47% 159kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	56.7% 18g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	195% 254g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	429% 3865μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	13.6% 136mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	11% 409g	0.3% 11.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, potato chips, barbecue-flavor:

• Boiled and Drained Carrots have 42.6 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, 17.3 times more Vitamin C and 4.3 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin K per 1 lb.
• Both Boiled and Drained Carrots as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Snacks, potato chips, barbecue-flavor:

• Boiled and Drained Carrots have 1.8 times more Selenium and 36.4 times more Water than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 14.5 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium, 9.4 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Snacks, potato chips, barbecue-flavor have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, barbecue-flavor contain 13.9 times more Energy, 172.6 times more Fat, 133.4 times more Saturated Fat, 296 times more Omega 3, 136.6 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 8.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.