Lets compare vitamin content per 1 pound of Boiled Carrots vs Sprouted Soybeans:
Boiled and Drained Carrots have 852 times more Vitamin A than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 12.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Soybeans have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Sprouted Soybeans:
Boiled and Drained Carrots have 4.1 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 2.2 times more Calcium, 25.1 times more Copper, 6.2 times more Iron, 7.2 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Soybeans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.7 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.5 times more Energy, 37.2 times more Fat, 31 times more Saturated Fat, 445 times more Omega 3, 38.4 times more Omega 6 and 17.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Soybeans have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.