Lets compare vitamin content per 1 pound of Boiled Carrots vs Dried Coriander Leaf:
Boiled and Drained Carrots have 2.9 times more Vitamin A than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 19 times more Vitamin B1, 34.1 times more Vitamin B2, 16.6 times more Vitamin B3, 4 times more Vitamin B6, 19.6 times more Vitamin B9, 157.4 times more Vitamin C and 99.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Coriander Leaf Spices have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Dried Coriander Leaf:
Boiled and Drained Carrots have 12.4 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 41.5 times more Calcium, 105.1 times more Copper, 124.9 times more Iron, 69.4 times more Magnesium, 41 times more Manganese, 16 times more Phosphorus, 19 times more Potassium, 41.9 times more Selenium, 3.6 times more Sodium and 23.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Dried Coriander Leaf Spices contain 8 times more Energy, 26.6 times more Fat, 3.8 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 28.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.