Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Turnips:
Boiled and Drained Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Turnips have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Turnips:
Boiled and Drained Carrots have 1.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Sodium than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 3.7 times more Copper, 2.9 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Turnips have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.5 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 94 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.