Nutrient Comparison: Carrots VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Frozen Apples:
- 1 pound of Carrots has 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 23.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6, 19 times more Vitamin B9 and 59 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Frozen Apples:
- 1 pound of Carrots has 8.3 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 4.2 times more Potassium, 23 times more Sodium and 4.8 times more Zinc than Frozen Apples.
- While 1 lb of Frozen Apples contains 1.3 times more Copper than Raw Carrots.
- Both Carrots and Frozen Apples contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Carrots as well as Frozen Apples lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 2.2 times more Fiber than Frozen Apples.
- While 1 lb of Frozen Apples contains 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Carrots.
- Both Raw Carrots as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.