Discover which food has more nutrients per 500 calories - Carrots or Frozen Apples?
Lets compare vitamin content per 500 calories of Carrots vs Frozen Apples:
500 calories of Carrots have 5.9 times more Vitamin B1, 6.2 times more Vitamin B2, 27.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.2 times more Vitamin B9 and 69.1 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Frozen Apples:
500 calories of Carrots have 9.7 times more Calcium, 2 times more Iron, 4.7 times more Magnesium, 5.1 times more Phosphorus, 4.9 times more Potassium, 26.9 times more Sodium and 5.6 times more Zinc than Frozen Apples.
Both Carrots and Frozen Apples contain similar levels of Copper, Manganese and Water per 500 calories.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Carrots as well as Frozen Apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.5 times more Fiber and 3.9 times more Protein than Frozen Apples.
While 500 kcal of Frozen Apples contain 7.3 times more Omega 3 and 1.8 times more Sugars than Raw Carrots.
Both Carrots and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
500 calories of Frozen Apples provide inadequate amounts of Protein
Both Raw Carrots as well as Frozen Apples provide inadequate amounts of Omega 6 in 500 calories.