Comparing Nutrients in 500 calories Frozen ApplesVS Boiled Carrots
Weight per 500 calories
Frozen Apples
1042g
Boiled Carrots
1429g
Frozen Apples have 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Boiled Carrots?
Frozen Apples VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Boiled Carrots?
Lets compare vitamin content per 500 calories of Frozen Apples vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 7 times more Vitamin B1, 5.5 times more Vitamin B2, 21.1 times more Vitamin B3, 5.9 times more Vitamin B5, 6.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 49.4 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Boiled Carrots:
500 calories of Frozen Apples have 2.5 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 10.3 times more Calcium, 2.6 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium, 4.8 times more Selenium, 26.5 times more Sodium, 5.5 times more Zinc and 1.4 times more Water than Frozen Apples.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 12.4 times more Omega 3 and 2.1 times more Sugars than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.2 times more Fiber and 3.7 times more Protein than Frozen Apples.
Both Frozen Apples and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Protein
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Frozen Apples as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.