Nutrient Comparison: Frozen Apples VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 5.1 times more Vitamin B1, 4 times more Vitamin B2, 15.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 14 times more Vitamin B9 and 36 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples vs Boiled Carrots:
- 1 kilogram of Frozen Apples has 3.4 times more Copper than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 7.5 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium and 19.3 times more Sodium than Frozen Apples.
- Both Frozen Apples and Boiled Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Frozen Apples as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Apples has 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.3 times more Fiber than Frozen Apples.
- Both Frozen Apples as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.