Nutrient Comparison: Frozen Apples VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 5.1 times more Vitamin B1, 4 times more Vitamin B2, 15.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 14 times more Vitamin B9 and 36 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Boiled Carrots:
- 5 ounces of Frozen Apples have 3.4 times more Copper than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 7.5 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium and 19.3 times more Sodium than Frozen Apples.
- Both Frozen Apples and Boiled Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Frozen Apples as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples have 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.3 times more Fiber than Frozen Apples.
- Both Frozen Apples as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.