Nutrient Comparison: Boiled Carrots VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Apples, heated:
- 5 ounces of Boiled Carrots have 4.7 times more Vitamin B1, 4 times more Vitamin B2, 15 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 14 times more Vitamin B9 and 9 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Apples, heated:
- 5 ounces of Boiled Carrots have 6 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium and 19.3 times more Sodium than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 3.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Apples, heated contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.3 times more Fiber than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.5 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.