Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Apples, heated
Weight per 100 calories
Boiled Carrots
286g
Frozen Apples, heated
213g
Frozen Apples, heated have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Apples, heated?
Boiled Carrots VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Apples, heated:
100 calories of Boiled Carrots have 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 20.1 times more Vitamin B3, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6, 18.8 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Apples, heated:
100 calories of Boiled Carrots have 8.1 times more Calcium, 2.4 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Selenium, 26 times more Sodium, 5.4 times more Zinc and 1.4 times more Water than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 2.8 times more Copper than Boiled and Drained Carrots.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.1 times more Fiber and 3.5 times more Protein than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 12.7 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 100 calories.