Lets compare vitamin content per 1 pound of Carrots vs Cooked Artichokes with Salt:
Raw Carrots have 835 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 lb.
Both Raw Carrots as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cooked Artichokes with Salt:
Raw Carrots have 1.6 times more Calcium than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 2.8 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Artichokes with Salt have similar amounts of Potassium and Water per 1 lb.
Both Raw Carrots as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 4.8 times more Sugars than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 19 times more Omega 3, 2 times more Fiber and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Artichokes with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.