Lets compare vitamin content per 1 pound of Carrots vs Frozen Asparagus:
Raw Carrots have 17.8 times more Vitamin A, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 10.1 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Asparagus, Unprepared have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Frozen Asparagus:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Potassium and 8.6 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 17 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Asparagus, Unprepared have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.7 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.