Lets compare vitamin content per 1 pound of Carrots vs Cranberry Beans:
Raw Carrots have more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 31.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cranberry Beans:
Raw Carrots have 11.5 times more Sodium and 7.1 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.8 times more Calcium, 17.6 times more Copper, 16.7 times more Iron, 13 times more Magnesium, 6.4 times more Manganese, 10.6 times more Phosphorus, 4.2 times more Potassium, 127 times more Selenium and 15.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Cranberry Beans contain 8.2 times more Energy, 5.1 times more Fat, 120 times more Omega 3, 2.9 times more Omega 6, 6.3 times more Carbohydrate, 8.8 times more Fiber and 24.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.