Lets compare vitamin content per 1 pound of Carrots vs Cooked Frozen Yellow Snap Beans:
Raw Carrots have 139.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Vitamin B2 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin B9 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cooked Frozen Yellow Snap Beans:
Raw Carrots have 2.5 times more Potassium and 7.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Carrots as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.