Lets compare vitamin content per 1 pound of Carrots vs Yellow Beans:
Raw Carrots have more Vitamin A and more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Yellow Beans:
Raw Carrots have 5.8 times more Sodium and 8 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 5 times more Calcium, 14.2 times more Copper, 23.4 times more Iron, 18.5 times more Magnesium, 9 times more Manganese, 13.9 times more Phosphorus, 3.3 times more Potassium, 128 times more Selenium and 11.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Beans contain 8.4 times more Energy, 10.8 times more Fat, 21 times more Saturated Fat, 255 times more Omega 3, 6.1 times more Omega 6, 6.3 times more Carbohydrate, 9 times more Fiber and 23.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.