Lets compare vitamin content per 1 pound of Carrots vs No Caffeine Lemon-lime Soda Carbonated:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 65.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Carrots as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs No Caffeine Lemon-lime Soda Carbonated:
Raw Carrots have 16.5 times more Calcium, more Copper, 15 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium, 6.9 times more Sodium and 24 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Carrots and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 1 lb.
Both Raw Carrots as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Fiber and 10.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 2.2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
Both Raw Carrots and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.