Lets compare vitamin content per 1 pound of Carrots vs Toasted Commercially Prepared Whole-wheat Bread:
Raw Carrots have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin E per 1 lb.
Both Raw Carrots as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Toasted Commercially Prepared Whole-wheat Bread:
Raw Carrots have 3.6 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 3.9 times more Calcium, 14.9 times more Copper, 9.9 times more Iron, 8.3 times more Magnesium, 17.8 times more Manganese, 8.7 times more Phosphorus, 526 times more Selenium, 8.2 times more Sodium and 9 times more Zinc than Raw Carrots.
Both Raw Carrots and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Commercially Prepared Whole-wheat Bread contains 7.5 times more Energy, 17 times more Fat, 28.8 times more Saturated Fat, 15.5 times more Omega 3, 7.1 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 17.5 times more Protein than Raw Carrots.
Both Raw Carrots and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.