Comparing Nutrients in 1 pound Carrots VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Carrots	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	6.4% 186kcal	66.5% 1928kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	56.4% 54.7g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	26.2% 8.4g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	306% 4.9g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	81.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	273% 355g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	421% 3787μg	251% 2259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	492% 6.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	473% 75.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	101% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	15% 150mg	151% 1510mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	143% 2145mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	515% 56.7mg	11mg per day for Men 19-50 years
Water	11% 400g	0.37% 13.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• Raw Carrots have 1.7 times more Vitamin A, 1.5 times more Vitamin E and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 17 times more Vitamin B3, 12 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Raw Carrots.

Comparing minerals per 1 pound for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• Raw Carrots have 2 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 10.1 times more Calcium, 3 times more Copper, 100 times more Iron, 2.3 times more Magnesium, 7.1 times more Phosphorus, 253 times more Selenium, 6.9 times more Sodium and 52.1 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 10.4 times more Energy, 50.3 times more Fat, 57.8 times more Saturated Fat, 540.5 times more Omega 3, 30.5 times more Omega 6, 8.2 times more Carbohydrate, 6.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.