Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.4 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 500 calories of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Carrots have 17.4 times more Vitamin A, 3.1 times more Vitamin C, 15.9 times more Vitamin E and 85.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Carrots have 3.5 times more Copper, 4.6 times more Magnesium, 1.5 times more Phosphorus, 21.1 times more Potassium, 1.5 times more Sodium and 305.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9.6 times more Iron, 24.4 times more Selenium and 5 times more Zinc than Raw Carrots.
Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Calcium per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate, 1.5 times more Sugars, 5.8 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.8 times more Fat, 52.1 times more Omega 3 and 2.9 times more Omega 6 than Raw Carrots.
Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein