Lets compare vitamin content per 1 pound of Carrots vs Witloof Chicory:
Raw Carrots have 835 times more Vitamin A, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Witloof Chicory have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Witloof Chicory:
Raw Carrots have 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 34.5 times more Sodium and 1.5 times more Zinc than Raw Witloof Chicory.
Both Raw Carrots and Raw Witloof Chicory have similar amounts of Copper, Magnesium and Water per 1 lb.
Both Raw Carrots as well as Raw Witloof Chicory have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Carrots and Raw Witloof Chicory have similar amounts of Fiber and Protein per 1 lb.
Both Raw Carrots as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.