Comparing Nutrients in 1 pound Carrots VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Carrots	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	6.4% 186kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	105% 33.7g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	41.4% 0.66g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	232% 301g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	62% 23.6g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	421% 3787μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	15% 150mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	73.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11% 400g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Raw Carrots have 417.5 times more Vitamin A, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 2.4 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
• Both Raw Carrots as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Raw Carrots have 1.3 times more Potassium and 44.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 7 times more Copper, 10.4 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 32 times more Selenium, 4.7 times more Sodium and 2.4 times more Zinc than Raw Carrots.
• Both Raw Carrots and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 11.7 times more Energy, 110 times more Fat, 232.1 times more Saturated Fat, 73 times more Omega 3, 28.6 times more Omega 6, 6.9 times more Carbohydrate, 10.5 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.