Lets compare vitamin content per 1 pound of Carrots vs Cookies, molasses:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 2.4 times more Vitamin K than Cookies, molasses.
While Cookies, molasses contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cookies, molasses:
Raw Carrots have 15.2 times more Water than Cookies, molasses.
While Cookies, molasses contain 2.2 times more Calcium, 8.3 times more Copper, 21.4 times more Iron, 4.3 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 56 times more Selenium, 6.7 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, molasses have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.8 times more Fiber than Cookies, molasses.
While Cookies, molasses contain 10.5 times more Energy, 53.3 times more Fat, 100.4 times more Saturated Fat, 44 times more Omega 3, 16.4 times more Omega 6, 7.7 times more Carbohydrate, 3.7 times more Sugars and 6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.