Lets compare vitamin content per 1 pound of Carrots vs Cookies, oatmeal, with raisins:
Raw Carrots have 2 times more Vitamin B6 than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 1 pound for Carrots vs Cookies, oatmeal, with raisins:
Raw Carrots have 1.4 times more Potassium and 11.1 times more Water than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 3.1 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, 59 times more Selenium, 4.7 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, oatmeal, with raisins have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, with raisins contain 10.8 times more Energy, 65.7 times more Fat, 170 times more Saturated Fat, 372.5 times more Omega 3, 53.3 times more Omega 6, 7.2 times more Carbohydrate, 7 times more Sugars, 15.2 times more Fructose and 6.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, oatmeal, with raisins have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 1 lb.