Lets compare vitamin content per 1 pound of Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Raw Carrots have 69.6 times more Vitamin A, 1.2 times more Vitamin C, 8.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Raw Carrots have 11 times more Calcium, 1.3 times more Potassium, 17.3 times more Sodium and 1.2 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.