Lets compare vitamin content per 1 pound of Carrots vs Canned Corn With Red And Green Peppers with Liquids:
Raw Carrots have 69.6 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Corn With Red And Green Peppers with Liquids:
Raw Carrots have 6.6 times more Calcium, 3.3 times more Manganese and 2.1 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Energy, 2.5 times more Omega 6, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.