Lets compare vitamin content per 1 pound of Carrots vs Crackers, matzo, plain:
Raw Carrots have more Vitamin A, more Vitamin C, 11 times more Vitamin E and 44 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 5.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Crackers, matzo, plain have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Crackers, matzo, plain:
Raw Carrots have 2.5 times more Calcium, 2.9 times more Potassium, more Sodium and 20.5 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.3 times more Copper, 10.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 369 times more Selenium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 16.3 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 9.6 times more Energy, 5.8 times more Fat, 16 times more Omega 3, 5.7 times more Omega 6, 8.7 times more Carbohydrate and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots and Crackers, matzo, plain have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.