Lets compare vitamin content per 1 pound of Carrots vs Canned Cranberry Sauce sweetened:
Raw Carrots have 417.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3, 9.9 times more Vitamin B6, 19 times more Vitamin B9, 5.9 times more Vitamin C and 9.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Cranberry Sauce sweetened:
Raw Carrots have 11 times more Calcium, 1.7 times more Copper, 6 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 11.4 times more Potassium, 13.8 times more Sodium, 8 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.4 times more Iron than Raw Carrots.
Both Raw Carrots as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.5 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 3.9 times more Energy, 4.2 times more Carbohydrate, 6.7 times more Sugars and 17.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Cranberry Sauce sweetened have similar amounts of Protein per 1 lb.
Both Raw Carrots as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.