Lets compare vitamin content per 1 pound of Carrots vs Black Currants:
Raw Carrots have 69.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw European Black Currants.
While Raw European Black Currants contain 1.5 times more Vitamin B5, 30.7 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw European Black Currants have similar amounts of Vitamin B2 per 1 lb.
Both Raw Carrots as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Black Currants:
Raw Carrots have 34.5 times more Sodium than Raw European Black Currants.
While Raw European Black Currants contain 1.7 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese and 1.7 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Raw European Black Currants have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw European Black Currants contain 1.5 times more Energy, 36 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.