Lets compare vitamin content per 1 pound of Carrots vs Bulb Fennel:
Raw Carrots have 17.4 times more Vitamin A, 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.4 times more Vitamin B9, 2 times more Vitamin C and 4.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Bulb Fennel have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Raw Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Bulb Fennel:
Raw Carrots have 1.3 times more Sodium than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Bulb Fennel have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Sugars than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Bulb Fennel have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.