Lets compare vitamin content per 1 pound of Carrots vs Guavas:
Raw Carrots have 26.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin K than Raw Common Guavas.
While Raw Common Guavas contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 38.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Common Guavas have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 1 lb.
Both Raw Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Guavas:
Raw Carrots have 1.8 times more Calcium and 34.5 times more Sodium than Raw Common Guavas.
While Raw Common Guavas contain 5.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Common Guavas have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Common Guavas contain 1.7 times more Energy, 56 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.