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Comparing Nutrients in 1 pound CarrotsVS HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
HEALTH VALLEY, FIBER 7 Flakes
15%
3%
82%
1 lb ▼

Macro Nutrients

6.4%186kcal
Energy
55.2%1601kcal
186 kcalvs1601 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g
Fat
6.6%6.4g
1.1 gvs6.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g
Saturated Fat
3.7%1.2g
0.15 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
9.92%0.16g
0.009 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g
Omega 6
15.3%2.6g
0.45 gvs2.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g
Carbohydrate
273%354g
43.5 gvs354 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g
Sugars
125%91g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.5 gvs91 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g
Glucose
NA
2.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g
Sucrose
NA
16.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
168%64g
12.7 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.53%4.2g
Protein
117%65.5g
4.2 gvs65.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

421%3787μg
Vitamin A
53.4%481μg
RAE, retinol activity equivalents
3787 μgvs481 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
200%2.4mg
Thiamine
0.3 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B2
209%2.72mg
Riboflavin
0.26 mgvs2.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg
Vitamin B3
200%32mg
Niacin, nicotinic acid, niacinamide
4.46 mgvs32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg
Vitamin B5
66.5%3.32mg
Pantothenic acid
1.24 mgvs3.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg
Vitamin B6
246%3.2mg
Pyridoxine
0.63 mgvs3.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg
Vitamin B7
NA
Biotin
10 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
21.5%86μg
Vitamin B9
160%640μg
Folates and Folic Acid
86 μgvs640 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
401%9.6μg
Cobalamin
0 μgvs9.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg
Vitamin C
21%19mg
Ascorbic acid
26.8 mgvs19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
30%4.5mg
Tocopherols and Tocotrienols
3 mgvs4.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg
Vitamin K
8.3%9.98μg
Phytomenadione or phylloquinone
60 μgvs9.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
32.2%322mg
150 mgvs322 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
241%2.17mg
0.2 mgvs2.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
14.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
144%11.5mg
1.36 mgvs11.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
156%653mg
54.4 mgvs653 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg
Manganese
637%14.6mg
0.65 mgvs14.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
212%1483mg
159 mgvs1483 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg
Potassium
64%2177mg
1451 mgvs2177 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
157%86μg
0.45 μgvs86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg
Sodium
60.5%907mg
313 mgvs907 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
119%13mg
1.1 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g
Water
0.37%13.6g
400 gvs13.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
Comparing minerals per 1 pound for Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: