Lets compare vitamin content per 1 pound of Carrots vs Jujube:
Raw Carrots have 417.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 11.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Jujube have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Raw Jujube have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Jujube:
Raw Carrots have 1.6 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 23 times more Sodium and 4.8 times more Zinc than Raw Jujube.
While Raw Jujube contains 1.6 times more Copper and 1.6 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Jujube have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jujube contains 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.