Lets compare vitamin content per 1 pound of Carrots vs Potherb Jute:
Raw Carrots have 3 times more Vitamin A and 3.8 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains 2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Potherb Jute:
Raw Carrots have 8.6 times more Sodium than Raw Potherb Jute.
While Raw Potherb Jute contains 6.3 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Potherb Jute have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Energy and 1.7 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.