Lets compare vitamin content per 1 pound of Carrots vs Boiled Kohlrabi:
Raw Carrots have 417.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 9.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Kohlrabi have similar amounts of Vitamin B6 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Kohlrabi:
Raw Carrots have 1.3 times more Calcium and 3.3 times more Sodium than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Kohlrabi have similar amounts of Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 14 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.